What I’m doing to Lower My Cholesterol
A few years ago my cholesterol level was in the mid range between 200-240. It was 204 if I remember right. Recently I discovered my level is in the high range. It’s about 243. It’s time to make some...
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What Can We Do To Avoid Heart Disease?
Jeff. Writing about cholesterolAs I continue researching heart disease I’m sometimes surprised by what I learn. For example, some kinds of vegetable oil are considered very bad by some experts, and...
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How Bicycling Helps the Heart
This is a guest post by Rich Coffman, a blogger on the front range of Colorado. Bicycling has been proven to provide many positive effects on the health of ones heart. One main benefit of cycling is...
View Article7 Ways to Never Have a Heart Attack
I just came across an article on the menshealth.com website titled “7 ways to never have a heart attack”. It’s a catchy title. Who wouldn’t want to know what those 7 ways are? So here’s my review of...
View ArticleWays to Lower Cholesterol
There are various ways to lower cholesterol. It’s easier for some people than others. Some people are genetically disposed to having high cholesterol. Older people tend to have higher cholesterol than...
View ArticleBest Ways to Keep Your Lifestyle Healthy
This is a guest post by Sophie from Manchester UK. A diet and exercise is like the end of the world for us! And maintaining a healthy lifestyle is that resolution we take every year and promptly forget...
View ArticleHow I Lowered My Cholesterol 44 Points Without Medication
NOTE: This post was written in 2013 but has been revised and updated several times since. 6 months ago I opened the letter from my clinic and saw the results of my blood test. My cholesterol was 243....
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